Monday, September 13, 2010

The OSS Dart 10k Swim - 12/09/2010


A couple of months ago Martin sent around an email from the OSS to see if anyone was interested in doing a 10k swim down the River Dart from Totnes to Dittisham. He meant this as a joke but today we did it.

After deciding against camping and B&B options in and around Totnes for the Saturday night we settled on driving down on the Sunday morning. Meeting at Esporta in Gloucester with Mark taking us down in the mystery machine (VW Transporter). We set off at 5:30 with the Tom-Tom confirming a 2hr trip. There was lots of snacking and hydration taking place in the car with rice pasta salads, jam and peanut butter sandwiches and cold porridge all being eaten in preparation.

We got to Totnes after an uneventful journey around 7:45. There was a small throng of people gathered and hanging around the registration. The sun was not fully up and so temperatures were on the low side, I regretted wearing shorts! The toilets were a little walk away and with all that hydration is an inevitable consequence! Not only for the three of us but seemingly for everyone else involved too!

Registration was simple enough although we all had to complete the form that we had already completed online previously. The volunteers on the registration desk were all very nice, helpful and friendly despite the early start and that it was cold!

The event, it wasn't a race, was to start from 9am in four waves. Wetsuit compulsory with exceptions by prior agreement only. Waves determined by how fast you could swim a mile were set. Martin was in Wave 1, Mark in Wave 2 with me in Wave 4. 
Martin got himself kitted up, sucking in the gut as much as possible in the unforgiving wetsuit, something i think all the men did at one point if not every point where they were out of water! He was to go off first. Nerves were kicking in and the usual banter started up. In reality that he completed this swim is pretty incredible when you consider that last year he could not swim. In less then 12months he's gone from that to having completed the UK Ironman triathlon and now a 10km swim. Inspiration for anyone who think that they "cannot"...


There was safety briefing (i learned that hypothermia can still set in up to 6hrs post immersion which is pretty scary really) and then they were underway, a little late, getting into the water around 9:20. 


Mark was in the second wave and got away around 20minutes after Martin. Running late the organisers were running around the car park to get wave 4 away as close to on time as possible.




Wave 4 started at 10:08 - very precise and i can only remember as i was asked the time by a couple of people around me. I was nervous getting in to the water as everything had been about the temperature of the water and how to keep warm. 

The Wave 4 start:




(i'm there somewhere!!)
  • keep a steady rhythm on the swim to keep your core warm, 
  • wear a wetsuit as minimum and maybe gloves and swim boots too
  • at the finish get changed into warm clothes as soon as possible, inc. hat etc...
Getting into the water i was pleasantly surprised that it wasn't that cold. I was wearing swim boots, wetsuit and two swim caps (with my Zoggs Predator goggles too). I dived in and set off. Then there was the shock, my forehead was freezing. Right above my eyes where my head was pushing through the water it was really painful. This did calm down and really for the rest of the swim i was pretty comfortable. Occasionally i felt cold in my quads which was remedied by remembering to kick while i swim!

The first half of the swim was awesome.....there were aid stations every 2.5km. I was at the second aid station, 5km in, in 01:01:00! I was stunned and thought fleetingly that maybe 2hrs was possible! How naive.
The first 5km was fast as there was some good tidal assistance with the tide going out. As the river widened the tide at the edges of the river dropped off and so it was more about your own steam. Negative splits for me were not going to happen! 

The swim itself was uneventful really and for me that was the difficultt part of the whole event. The last 2.5/3km from the final aid station to the finish was really hard. It was tough physically with my stroke getting more and more ragged and my arms going out wider and wider but there was nothing mentally to get a lift from. No crowd, no-one to cheer and spur you on. It really was about digging in and making it happen yourself. It is this that sets swimming apart from every other event that i have taken part in, whether it be 10km, triathlon or marathon. There's always someone to give you a boost. In that respect swimming is perhaps a truer reflection of your determination and sheer guts...


The finish was visible from just over a km out and on this stretch i made ground on a number of swimmers. Coming into the finish at Dittisham was a surreal experience. Disorientated, exhausted, emotional and unable to stand! My legs were gone from under me and in the thick mud it was quite difficult to stay upright. The organiser was there to offer congratulations and help me and everyone else out of the mud. My legs started feeling like they were mine and so it was time to get my bag and get changed. 

I scanned the other bodies as i made my way to the baggage reclaim looking for Mark and Martin. While i had hoped that i would catch them on the swim i didn't really expect to. I checked my time, i'd completed it in 02:32:55. I was expecting to do around 3hrs-3:30 so was really pleased with the performance.

As i got changed i phoned home to let them know i was still alive - i then spotted Mark looking well and getting changed. Some 20mins or so later Martin emerged from the water looking like a drunk after a fight...clearly in difficulty after more than 4hrs of swimming he got himself together and recovered well. 

A plate of hot food and a couple of cups of laterand we were on the bus back to Totnes. 


The drive home was full of tales of the swim and banter abounding as you'd expect. 


It was an absolutely brilliant day out and an event i will remember for a long time.


The organisation for the event was excellent - all the comms leading up to the day were excellent and straight forward and on the day the number of volunteers and safety staff was excellent. The environment felt very safe and made for a very relaxing experience.

Friday, July 16, 2010

Dart 10k swim - 12th September 2010

An interesting email arrived from Martin today with details of a 10km swim in the River Dart in Devon on 12th September. The Dart 10k being an open water down stream swim. Now hot on the heels of the ironman distance swim we did on Tuesday this is quite appealing. Also as a frustrated competitor (ACL) an opportunity for me to do something that doesn't require leg power so much...
This evening i have been looking online to find swim training programs for that distance and i cannot find anything? I've tweeted Bruckner Chase who i follow on twitter to see if he can help point me in the direction of a resource that i can use. If he can't help me then no-one can! Well i say no-one but if you have any suggestions of where i can find some tips and training plans for this please contact me via twitter.

I'm keen on the event but need to know it's feasible. I've contacted the organisers to see what the plans are regards fuel stops as being diabetic i will need to refuel or this will really not be possible, presumably that would be the same for any participants? Can you really swim for that long without fuelling??

Anyway if i can find a training plan and the fuel situation is sorted i may give it a go....

Cotswold Ironman Swim 13th July 2010

Tuesday 13th July was the Ironman distance swim (3.8km/2.4miles) at Lake 32 in South Cerney just past Cirencester. Organised by ClearWorth with all proceeds going to charity it was a nice opportunity for some open water swimming, something i don't get to do that often.

There were to be three of us to do this, Martin, Mark and myself. Mark had to cancel due to work so three became two. Martin was there ahead of me and by the time i found it and had got changed into my wetsuit it was 6:30pm before we started. Registration was a tenner and we were given a number so they could confirm a finish time. 

Water temperature was 21C at 1 metre deep. Lovely!

The group we were in was given the order to start, the route was a straight out from the shore to the first bouy then a left turn and follow the bouys around to the right. Each lap was 750m and so 5 laps was the ironman diatance.

I got a decent start, felt the flow of the water and remembered how great swimming in a wetsuit is. about half way on my first lap a school boy error. My goggles fogged. i pulled out from the main bunch and sorted them out, that probably cost me a minute or so. Thinking that Martin was now ahead i started to plan on how to make up the time. I couldn't let him beat me as he only learned to swim last year!

Concentrating on my stroke, trying to sight my route (i'm rubbish at that!!) i kept going and gradually started to catch some back markers. As i passed people i checked their wet-suits but didn't recognise Martin. I finished my 5th lap and was resolved ot the fact that Martin had come in ahead of me, and truth be told i was already coming up with excuses.

Imagine my face when as i stood on the beach and shouted my number to the timing team i saw Martin stood on the bank, not in a wetsuit as i was expecting, but changed and drinking lucozade. My face must have been a picture as he started laughing and made some quip about me needing to speed up. 

I was trying to compute how he could have done that. Swim faster than me sure (i know i'm not fast!) but swim that much faster that he could be changed and ready to go? The reality is not that exciting! He'd done 3 laps, not the 5 as he pulled his shoulder - a likely story!!

My time for the swim was 01:07:04. I was pleased with it on the night but then i saw all the other times and was dissappointed.