Monday, May 26, 2014

Quinoa Egg Muffins



I made these this evening, they're great as a standalone snack or warmed with some veggies of the side.

Ingredients

  • 1 cup cooked quinoa
  • 1 cup diced veggies (zucchini, pepper, broccoli, your choice)
  • 1/2 cup reduced fat feta cheese
  • 2 eggs
  • 4 egg whites
  • Salt and pepper
  • Optional: Dash of hot sauce

Instructions

  1. Preheat oven to 350f/175c degrees.
  2. Whisk the egg and egg whites together. Then combine all ingredients in a bowl and mix to combine.
  3. Line your muffin tin with six liners and spray with cooking spray. Divide the mixture evenly among the six muffins.
  4. Bake for 30 minutes or until cooked through and golden brown.