I made these this evening, they're great as a standalone snack or warmed with some veggies of the side.
Ingredients
- 1 cup cooked quinoa
- 1 cup diced veggies (zucchini, pepper, broccoli, your choice)
- 1/2 cup reduced fat feta cheese
- 2 eggs
- 4 egg whites
- Salt and pepper
- Optional: Dash of hot sauce
Instructions
- Preheat oven to 350f/175c degrees.
- Whisk the egg and egg whites together. Then combine all ingredients in a bowl and mix to combine.
- Line your muffin tin with six liners and spray with cooking spray. Divide the mixture evenly among the six muffins.
- Bake for 30 minutes or until cooked through and golden brown.
