Sunday, July 5, 2015

Core exercises

This week I went to the Physio drop in at Cheltenham General Hospital to get a look at my hip/quad. Interestingly the physio did not think that the quad was the issue but that it was a biomechanics issue. Essentially a problem elsewhere manifesting in my quad as the weakest point in the chain.

This is more than likely to be weak glutes and core which, I know, are really poor. 

The exercises I am doing are 


There has been some improvement already as yesterday I ran 3.4 miles without issue. Sure it was slow but it was great to be running properly. 

I have some ambitions for my running but right now they do not go beyond being able to run a little when I am on holiday later this month. 
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