What a great day - sunshine and a long run.
This Sunday the group are doing two laps of the Glos Tri bike circuit then a run so i thought i'd check out the route on foot. I clocked the 17.90km in 1hr 18min which was pretty pleasing. I felt like i could have easily carried on and gone quicker. The running is really coming on well, the cycling too just the swimming.
My chest and shoulders are tender after the Thursday morning swim - i managed 10x200m but need to do more regular sessions....
Blenheim is close and Windsor the following week!
