I didn't make it to the Lido today as the kids trampoline arrived and it needed assembling. I didn't do much, Sue and her parents did the majority but i couldn't very well leave them and go for a swim!!
So this evening i went for a run, 8.33km in 36minutes. Pretty good but was a strange evening. A strange light and climate. Neother one thing nor the other.
Tomorrow i'm going to try the treadmill challenge - got 4.23miles to beat in 30minutes. I also know that the other guys will be trying that this week aswell and so need to make sure of a good showing! More tomorrow...
