I was at work in Telford today so aside from 3hrs in the car commuting it meant that i could use the gym. The gym is pretty decent and in the building that i work in so i have no issue getting there etc. Just that i prefer to be outside - particularly when the sun is shining.
So today was a treadmill session - 4.23miles in 30mins. Funny the gym is great but the machines are so old they still calculate in miles! Anyway that was followed by some stretching and some weights (i am so weak!) then back to the office for lunch.
Not a bad session but not a great one by any stretch of the imagination.
I am hoping to get to the Lido tomorrow for a swim but will drive to save time. Running there and back is great but does make a lunch break a little over the top really. That said a swim is a swim and the water was fantastic when i was there on Friday.
Let's see how it goes!!
